Ellu Halwa (Sesame seeds) - 150 gm

sesame seed uses:

1. Nutrient-Rich: Sesame seeds are a good source of essential nutrients, including healthy fats, protein, fiber, vitamins (such as B-complex vitamins), and minerals (including calcium, iron, magnesium, and zinc).

2. Heart Health: The monounsaturated and polyunsaturated fats in sesame seeds, along with fiber, may contribute to heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.

3. Rich in Antioxidants: Sesame seeds contain antioxidants, such as sesamin and sesamol, which can help neutralize free radicals, reducing oxidative stress and inflammation in the body.

4. Bone Health: Sesame seeds are a good source of calcium, which is essential for maintaining strong and healthy bones. Adequate calcium intake is crucial for preventing conditions like osteoporosis.

5. Blood Sugar Regulation: The fiber and magnesium in sesame seeds may help regulate blood sugar levels, supporting overall metabolic health and potentially reducing the risk of type 2 diabetes.

6. Supports Skin Health: The zinc and antioxidants in sesame seeds can contribute to skin health by promoting collagen production, reducing oxidative damage, and supporting overall skin integrity.

7. May Aid Digestion: The fiber content in sesame seeds can aid digestion, prevent constipation, and promote a healthy gut.

8. Potential Anti-Inflammatory Effects: Some compounds in sesame seeds have been studied for their anti-inflammatory properties, which may benefit conditions related to chronic inflammation.

Sesame seeds can be incorporated into various dishes, such as salads, stir-fries, or sprinkled on top of yogurt or cereal. It's important to consume them in moderation as part of a balanced diet. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional or nutritionist for personalized advice.